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Raisin Bran Cereal, Maple Flavor
Bread, Grains & PastaRaisin Bran

Raisin Bran Cereal, Maple Flavor nutrition facts

Per 1 cup ยท 54 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    46g
    88% of calories
  • Fat
    1g
    4% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Raisin Bran Cereal, Maple Flavor (1 cup, 54 g) has 190 calories, with 4 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (225% DV).

Per 100 g
352cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
41g
carbs minus fiber
Fiber
5g
18 g sugar

High in

20%+ of the daily value

  • Iron225%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron18 mg
225%
Potassium210 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Raisin Bran Cereal, Maple Flavor?

One serving of Raisin Bran Cereal, Maple Flavor (1 cup) has 190 calories, which works out to 352 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Raisin Bran Cereal, Maple Flavor high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Raisin Bran Cereal, Maple Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Raisin Bran Cereal, Maple Flavor?

230 mg per serving.

How much sugar is in Raisin Bran Cereal, Maple Flavor?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, maple flavor

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