Nature's Path Organic Brown Sugar Maple Gluten Free nutrition facts
Per 1 packet ยท 40 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs31g78% of calories
- Fat2g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nature's Path Organic Brown Sugar Maple Gluten Free (1 packet, 40 g) has 160 calories, with 4 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 135 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calChex Cereal, Maple Brown Sugar1 cupsame cal
190 calRaisin Bran Cereal, Maple Flavor1 cup+30 cal- ๐119 calMaple Brown Sugar Life cereal (ready-to-eat, Quaker)ยพ cup (1 NLEA serving)โ41 cal
- 160 cal
Unknown Bread, Maple & Brown Sugar2 slicessame cal - 120 calQuaker Maple & Brown Sugar Cerealยพ cupโ40 cal
- 120 cal
Nature's Promise Gluten Free Quinoa Mapleโ cupโ40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nature's Path Organic Brown Sugar Maple Gluten Free?
One serving of Nature's Path Organic Brown Sugar Maple Gluten Free (1 packet) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Nature's Path Organic Brown Sugar Maple Gluten Free high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Brown Sugar Maple Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Path Organic Brown Sugar Maple Gluten Free?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Organic Brown Sugar Maple Gluten Free?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
