Maple Brown Sugar Life cereal (ready-to-eat, Quaker) nutrition facts
Per ¾ cup (1 NLEA serving) · 32 g
of a 2,000 cal day
- Protein2.9g9% of calories
- Carbs25g81% of calories
- Fat1.3g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Maple Brown Sugar Life cereal (ready-to-eat, Quaker) (¾ cup (1 NLEA serving), 32 g) has 119 calories, with 2.9 g of protein, 25 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (36% DV), riboflavin (b2) (38% DV) and niacin (36% DV).
High in
20%+ of the daily value
- Thiamine36%
- Riboflavin (B2)38%
- Niacin36%
- Vitamin B644%
- Iron115%
- Zinc39%
Good source of
10–19% of the daily value
- Calcium11%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 44% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 9 mg | 115% |
| Potassium | 84 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 124 mg | 18% |
| Zinc | 4 mg | 39% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calChex Cereal, Maple Brown Sugar1 cup+41 cal
190 calRaisin Bran Cereal, Maple Flavor1 cup+71 cal- 160 cal
Unknown Bread, Maple & Brown Sugar2 slices+41 cal - 160 cal
Nature's Path Organic Brown Sugar Maple Gluten Free1 packet+41 cal - 120 calQuaker Maple & Brown Sugar Cereal¾ cup+1 cal
- 120 cal
Nature's Promise Gluten Free Quinoa Maple⅓ cup+1 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Maple Brown Sugar Life cereal (ready-to-eat, Quaker)?
One serving of Maple Brown Sugar Life cereal (ready-to-eat, Quaker) (¾ cup (1 NLEA serving)) has 119 calories, which works out to 373 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Maple Brown Sugar Life cereal (ready-to-eat, Quaker) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maple Brown Sugar Life cereal (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple Brown Sugar Life cereal (ready-to-eat, Quaker)?
153 mg per serving.
How much sugar is in Maple Brown Sugar Life cereal (ready-to-eat, Quaker)?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
