Nature's Promise Gluten Free Quinoa Maple nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs21g71% of calories
- Fat2.5g19% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nature's Promise Gluten Free Quinoa Maple (โ cup, 30 g) has 120 calories, with 3 g of protein, 21 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 90 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calChex Cereal, Maple Brown Sugar1 cup+40 cal
190 calRaisin Bran Cereal, Maple Flavor1 cup+70 cal- ๐119 calMaple Brown Sugar Life cereal (ready-to-eat, Quaker)ยพ cup (1 NLEA serving)โ1 cal
- 160 cal
Unknown Bread, Maple & Brown Sugar2 slices+40 cal - 160 cal
Nature's Path Organic Brown Sugar Maple Gluten Free1 packet+40 cal - 120 calQuaker Maple & Brown Sugar Cerealยพ cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Nature's Promise Gluten Free Quinoa Maple?
One serving of Nature's Promise Gluten Free Quinoa Maple (โ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Nature's Promise Gluten Free Quinoa Maple high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Promise Gluten Free Quinoa Maple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Promise Gluten Free Quinoa Maple?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Promise Gluten Free Quinoa Maple?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
