Cheez-It crackers (Italian four cheese) nutrition facts
Per 25 crackers ยท 30 g
of a 2,000 cal day
- Protein2.5g7% of calories
- Carbs19g49% of calories
- Fat7.4g44% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Cheez-It crackers (Italian four cheese) (25 crackers, 30 g) has 150 calories, with 2.5 g of protein, 19 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine15%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 15% |
| Potassium | 31 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It crackers (Italian four cheese)500
- Cheez-It Baked Snack Crackers, Italian Four Cheese500
- Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour500
- Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks467
- Optavia Cheddar & Italian Herb Crunchers345
- Optavia Crunchers, Zesty Cheddar & Italian Herb345
- Thinables Cheese Crackers, Italian Four Cheese250
Similar foods
150 calCheez-It Baked Snack Crackers, Italian Four Cheese26 crackerssame cal- ๐ช140 calCheez-It Margherita Pizza Snap'd Cheesy Baked Snacks20 crispsโ10 cal
- 100 cal
Optavia Cheddar & Italian Herb Crunchers1 ozโ50 cal - 100 calCheez-It Baked Snack Crackers, Italian Four Cheese Flavour17 crackersโ50 cal
- 70 calThinables Cheese Crackers, Italian Four Cheese30 crackersโ80 cal
- 100 calOptavia Crunchers, Zesty Cheddar & Italian Herb1 bagโ50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cheez-It crackers (Italian four cheese)?
One serving of Cheez-It crackers (Italian four cheese) (25 crackers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Cheez-It crackers (Italian four cheese) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It crackers (Italian four cheese) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheez-It crackers (Italian four cheese)?
250 mg per serving.
How much sugar is in Cheez-It crackers (Italian four cheese)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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