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Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour
Snacks & SweetsCheez-It

Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour nutrition facts

Per 17 crackers · 20 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    12g
    50% of calories
  • Fat
    4.5g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour (17 crackers, 20 g) has 100 calories, with 2 g of protein, 12 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
2g
Net carbs
12g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 17 crackers (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%
Potassium25 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour?

One serving of Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour (17 crackers) has 100 calories, which works out to 500 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour?

170 mg per serving.

How much sugar is in Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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