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Thinables Cheese Crackers, Italian Four Cheese
Snacks & SweetsThinables

Thinables Cheese Crackers, Italian Four Cheese nutrition facts

Per 30 crackers · 28 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    4g
    14% of calories
  • Carbs
    18g
    65% of calories
  • Fat
    2.5g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Thinables Cheese Crackers, Italian Four Cheese (30 crackers, 28 g) has 70 calories, with 4 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (39% DV).

Per 100 g
250cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
7g
carbs minus fiber
Fiber
11g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber39%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 30 crackers (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron0 mg
0%
Potassium29 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Thinables Cheese Crackers, Italian Four Cheese?

One serving of Thinables Cheese Crackers, Italian Four Cheese (30 crackers) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Thinables Cheese Crackers, Italian Four Cheese high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Thinables Cheese Crackers, Italian Four Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Thinables Cheese Crackers, Italian Four Cheese?

290 mg per serving.

How much sugar is in Thinables Cheese Crackers, Italian Four Cheese?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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