Optavia Cheddar & Italian Herb Crunchers nutrition facts
Per 1 oz ยท 29 g
of a 2,000 cal day
- Protein12g42% of calories
- Carbs11g38% of calories
- Fat2.5g20% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Optavia Cheddar & Italian Herb Crunchers (1 oz, 29 g) has 100 calories, with 12 g of protein, 11 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (24% DV), Vitamin A (33% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Protein24%
- Vitamin A33%
- Calcium20%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin C13%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 45% |
| Potassium | 670 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Baked Snack Crackers, Italian Four Cheese500
- Cheez-It crackers (Italian four cheese)500
- Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour500
- Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks467
- Optavia Cheddar & Italian Herb Crunchers345
- Optavia Crunchers, Zesty Cheddar & Italian Herb345
- Thinables Cheese Crackers, Italian Four Cheese250
Similar foods
150 calCheez-It Baked Snack Crackers, Italian Four Cheese26 crackers+50 cal- ๐ง150 calCheez-It crackers (Italian four cheese)25 crackers+50 cal
- ๐ง140 calCheez-It Margherita Pizza Snap'd Cheesy Baked Snacks20 crisps+40 cal
- 100 calCheez-It Baked Snack Crackers, Italian Four Cheese Flavour17 crackerssame cal
- 70 calThinables Cheese Crackers, Italian Four Cheese30 crackersโ30 cal
- 100 calOptavia Crunchers, Zesty Cheddar & Italian Herb1 bagsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Optavia Cheddar & Italian Herb Crunchers?
One serving of Optavia Cheddar & Italian Herb Crunchers (1 oz) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Optavia Cheddar & Italian Herb Crunchers high in protein?
Yes. It has 12 g of protein per serving, and 42% of its calories come from protein (12 g of protein per 100 calories).
Are Optavia Cheddar & Italian Herb Crunchers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Optavia Cheddar & Italian Herb Crunchers?
280 mg per serving.
How much sugar is in Optavia Cheddar & Italian Herb Crunchers?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
