Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks nutrition facts
Per 20 crisps · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g56% of calories
- Fat6g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks (20 crisps, 30 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 20 crisps (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Baked Snack Crackers, Italian Four Cheese500
- Cheez-It crackers (Italian four cheese)500
- Cheez-It Baked Snack Crackers, Italian Four Cheese Flavour500
- Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks467
- Optavia Cheddar & Italian Herb Crunchers345
- Optavia Crunchers, Zesty Cheddar & Italian Herb345
- Thinables Cheese Crackers, Italian Four Cheese250
Similar foods
150 calCheez-It Baked Snack Crackers, Italian Four Cheese26 crackers+10 cal- 🍔150 calCheez-It crackers (Italian four cheese)25 crackers+10 cal
- 100 cal
Optavia Cheddar & Italian Herb Crunchers1 oz−40 cal - 100 calCheez-It Baked Snack Crackers, Italian Four Cheese Flavour17 crackers−40 cal
- 70 calThinables Cheese Crackers, Italian Four Cheese30 crackers−70 cal
- 100 calOptavia Crunchers, Zesty Cheddar & Italian Herb1 bag−40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks?
One serving of Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks (20 crisps) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks?
260 mg per serving.
How much sugar is in Cheez-It Margherita Pizza Snap'd Cheesy Baked Snacks?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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