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Snacks & Sweets

Chewy fudge brownie mix (dry, Martha White Foods) nutrition facts

Per 1 serving ยท 28 g

Calories
114
6%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    23g
    82% of calories
  • Fat
    1.7g
    13% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Chewy fudge brownie mix (dry, Martha White Foods) (1 serving, 28 g) has 114 calories, with 1.2 g of protein, 23 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
407cal
high energy density
Protein per 100 cal
1.1g
Net carbs
23g
carbs minus fiber
Fiber
0.8g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%
Vitamin B60 mg
0%
Vitamin B120 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
13%
Potassium14 mg
0%
Zinc0.1 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Chewy fudge brownie mix (dry, Martha White Foods)?

One serving of Chewy fudge brownie mix (dry, Martha White Foods) (1 serving) has 114 calories, which works out to 407 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Chewy fudge brownie mix (dry, Martha White Foods) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chewy fudge brownie mix (dry, Martha White Foods) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chewy fudge brownie mix (dry, Martha White Foods)?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chewy fudge brownie mix (dry, Martha White Foods)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chewy fudge brownie mix

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