Bob's Red Mill Chia Seeds, Organic, Whole nutrition facts
Per 2 tbsp ยท 26 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs10g31% of calories
- Fat7g50% of calories
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Bob's Red Mill Chia Seeds, Organic, Whole (2 tbsp, 26 g) has 130 calories, with 6 g of protein, 10 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (36% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Iron25%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 2 mg | 25% |
| Potassium | 198 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 6 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
58 calChia seeds (dried)1 tbspโ72 cal
130 calGreat Value Organic Chia Seeds2 tbsp.same cal
60 calBetter Body Foods Organic Chia Seeds1 tablespoonโ70 cal
120 calSimply Nature Chia Seeds2 tbspโ10 cal
120 calTrader Joe's Organic Chia Seed2 tbspโ10 cal
150 calNature's Intent Organic Chia Seeds3 tbsp+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Bob's Red Mill Chia Seeds, Organic, Whole?
One serving of Bob's Red Mill Chia Seeds, Organic, Whole (2 tbsp) has 130 calories, which works out to 500 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Bob's Red Mill Chia Seeds, Organic, Whole high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Chia Seeds, Organic, Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bob's Red Mill Chia Seeds, Organic, Whole?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Chia Seeds, Organic, Whole?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
