Simply Nature Chia Seeds nutrition facts
Per 2 tbsp ยท 24 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs8g26% of calories
- Fat8g58% of calories
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Simply Nature Chia Seeds (2 tbsp, 24 g) has 120 calories, with 5 g of protein, 8 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (29% DV) and iron (21% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron21%
Good source of
10โ19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 2 mg | 21% |
| Potassium | 180 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 6 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
58 calChia seeds (dried)1 tbspโ62 cal
130 calGreat Value Organic Chia Seeds2 tbsp.+10 cal
60 calBetter Body Foods Organic Chia Seeds1 tablespoonโ60 cal
130 calBob's Red Mill Chia Seeds, Organic, Whole2 tbsp+10 cal
120 calTrader Joe's Organic Chia Seed2 tbspsame cal
150 calNature's Intent Organic Chia Seeds3 tbsp+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Simply Nature Chia Seeds?
One serving of Simply Nature Chia Seeds (2 tbsp) has 120 calories, which works out to 500 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Simply Nature Chia Seeds high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Simply Nature Chia Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simply Nature Chia Seeds?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply Nature Chia Seeds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
