Nature's Intent Organic Chia Seeds nutrition facts
Per 3 tbsp ยท 30 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs13g34% of calories
- Fat9g53% of calories
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Nature's Intent Organic Chia Seeds (3 tbsp, 30 g) has 150 calories, with 5 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in dietary fiber (36% DV) and iron (29% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Iron29%
Good source of
10โ19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 2 mg | 29% |
| Potassium | 120 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 7 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
58 calChia seeds (dried)1 tbspโ92 cal
130 calGreat Value Organic Chia Seeds2 tbsp.โ20 cal
60 calBetter Body Foods Organic Chia Seeds1 tablespoonโ90 cal
130 calBob's Red Mill Chia Seeds, Organic, Whole2 tbspโ20 cal
120 calSimply Nature Chia Seeds2 tbspโ30 cal
120 calTrader Joe's Organic Chia Seed2 tbspโ30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Nature's Intent Organic Chia Seeds?
One serving of Nature's Intent Organic Chia Seeds (3 tbsp) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Nature's Intent Organic Chia Seeds high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature's Intent Organic Chia Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Intent Organic Chia Seeds?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Intent Organic Chia Seeds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
