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Better Body Foods Organic Chia Seeds
Nuts, Seeds & LegumesBetter Body Foods

Better Body Foods Organic Chia Seeds nutrition facts

Per 1 tablespoon · 13 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    13% of calories
  • Carbs
    5g
    31% of calories
  • Fat
    4g
    56% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Better Body Foods Organic Chia Seeds (1 tablespoon, 13 g) has 60 calories, with 2 g of protein, 5 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
462cal
high energy density
Protein per 100 cal
3.3g
Net carbs
1g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tablespoon (13 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
14%
Potassium53 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Better Body Foods Organic Chia Seeds?

One serving of Better Body Foods Organic Chia Seeds (1 tablespoon) has 60 calories, which works out to 462 calories per 100 g. That is about 3% of a 2,000-calorie day.

Are Better Body Foods Organic Chia Seeds high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Better Body Foods Organic Chia Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Better Body Foods Organic Chia Seeds?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Better Body Foods Organic Chia Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic chia seeds

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