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Great Value Organic Chia Seeds
Nuts, Seeds & LegumesGreat Value

Great Value Organic Chia Seeds nutrition facts

Per 2 tbsp. ยท 24 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    8g
    26% of calories
  • Fat
    8g
    58% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Great Value Organic Chia Seeds (2 tbsp., 24 g) has 130 calories, with 5 g of protein, 8 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (29% DV) and iron (28% DV).

Per 100 g
542cal
high energy density
Protein per 100 cal
3.8g
Net carbs
0g
carbs minus fiber
Fiber
8g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron28%

Good source of

10โ€“19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp. (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron2 mg
28%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Great Value Organic Chia Seeds?

One serving of Great Value Organic Chia Seeds (2 tbsp.) has 130 calories, which works out to 542 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Great Value Organic Chia Seeds high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Great Value Organic Chia Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Great Value Organic Chia Seeds?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Organic Chia Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic chia seeds

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