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Meat & PoultrySchweigert

Schweigert Chicken Added Beef Polish Sausage nutrition facts

Per 1 link · 1 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    9g
    15% of calories
  • Carbs
    3g
    5% of calories
  • Fat
    22g
    80% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Schweigert Chicken Added Beef Polish Sausage (1 link, 1 g) has 250 calories, with 9 g of protein, 3 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (80% of calories). Keep an eye on sodium and saturated fat, which provide 34% and 45% of the daily value.

Per 100 g
25000cal
high energy density
Protein per 100 cal
3.6g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat45%

Vitamins & minerals

Amounts for 1 link (1 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Schweigert Chicken Added Beef Polish Sausage?

One serving of Schweigert Chicken Added Beef Polish Sausage (1 link) has 250 calories, which works out to 25000 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Schweigert Chicken Added Beef Polish Sausage high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Schweigert Chicken Added Beef Polish Sausage keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Schweigert Chicken Added Beef Polish Sausage?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Schweigert Chicken Added Beef Polish Sausage?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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