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Polish sausage (beef, chicken, hot)
Meat & Poultry

Polish sausage (beef, chicken, hot) nutrition facts

Per 5 pieces · 55 g

Calories
143
7%
of a 2,000 cal day
  • Protein
    9.7g
    27% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    11g
    67% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Polish sausage (beef, chicken, hot) (5 pieces, 55 g) has 143 calories, with 9.7 g of protein, 2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (67% of calories). It is high in thiamine (23% DV) and Vitamin B12 (22% DV). Keep an eye on sodium and saturated fat, which provide 37% and 22% of the daily value.

Per 100 g
259cal
medium energy density
Protein per 100 cal
6.8g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Thiamine23%
  • Vitamin B1222%

Good source of

10–19% of the daily value

  • Niacin12%
  • Phosphorus11%
  • Zinc10%
  • Selenium18%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat22%

Vitamins & minerals

Amounts for 5 pieces (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0.3 mg
23%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
12%
Vitamin B60.1 mg
8%
Folate (B9)1 μg
0%
Vitamin B121 μg
22%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.5 mg
6%
Potassium130 mg
3%
Magnesium8 mg
2%
Phosphorus75 mg
11%
Zinc1 mg
10%
Copper0 mg
6%
Manganese0 mg
1%
Selenium10 μg
18%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine1 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline0.4 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 143 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Polish sausage (beef, chicken, hot)?

One serving of Polish sausage (beef, chicken, hot) (5 pieces) has 143 calories, which works out to 259 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Polish sausage (beef, chicken, hot) high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Polish sausage (beef, chicken, hot) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Polish sausage (beef, chicken, hot)?

847 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Polish sausage (beef, chicken, hot)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with polish sausage

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