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Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach
Meat & PoultryDietz & Watson

Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach nutrition facts

Per 1 sausage · 70 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    12g
    38% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    8g
    56% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach (1 sausage, 70 g) has 130 calories, with 12 g of protein, 2 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (24% DV).

Per 100 g
186cal
medium energy density
Protein per 100 cal
9.2g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 sausage (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
13%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach?

One serving of Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach (1 sausage) has 130 calories, which works out to 186 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach high in protein?

Yes. It has 12 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).

Is Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach?

320 mg per serving.

How much sugar is in Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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