Bilinski's Chicken Sausage, Spinach & Garlic nutrition facts
Per 1 link · 68 g
of a 2,000 cal day
- Protein12g66% of calories
- Carbs0.5g3% of calories
- Fat2.5g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Bilinski's Chicken Sausage, Spinach & Garlic (1 link, 68 g) has 80 calories, with 12 g of protein, 0.5 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (24% DV) and Vitamin A (25% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A25%
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 link (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Schweigert Chicken Added Beef Polish Sausage25,000
- Polish sausage (beef, chicken, hot)259
- Scott Pete Hot Beef Polish Sausage234
- Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach186
- Dibrova Sausages, Chicken Parmesan167
- Johnsonville Chicken Sausage, Polish Kielbasa161
- Bilinski's Chicken Sausage, Spinach & Garlic118
Similar foods
130 calDietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach1 sausage+50 cal
90 calJohnsonville Chicken Sausage, Polish Kielbasa2 oz+10 cal- 143 cal
Polish sausage (beef, chicken, hot)5 pieces+63 cal - 220 calScott Pete Hot Beef Polish Sausage1 link+140 cal
- 🍗250 calSchweigert Chicken Added Beef Polish Sausage1 link+170 cal
- 150 calDibrova Sausages, Chicken Parmesan1 sausage+70 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Bilinski's Chicken Sausage, Spinach & Garlic?
One serving of Bilinski's Chicken Sausage, Spinach & Garlic (1 link) has 80 calories, which works out to 118 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Bilinski's Chicken Sausage, Spinach & Garlic high in protein?
Yes. It has 12 g of protein per serving, and 66% of its calories come from protein (15 g of protein per 100 calories).
Is Bilinski's Chicken Sausage, Spinach & Garlic keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Bilinski's Chicken Sausage, Spinach & Garlic?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bilinski's Chicken Sausage, Spinach & Garlic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
