Scott Pete Hot Beef Polish Sausage nutrition facts
Per 1 link ยท 94 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs5g9% of calories
- Fat16g68% of calories
- โ Keto-friendly
At a glance
One serving of Scott Pete Hot Beef Polish Sausage (1 link, 94 g) has 220 calories, with 12 g of protein, 5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (24% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 35% and 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat35%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 link (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Schweigert Chicken Added Beef Polish Sausage25,000
- Polish sausage (beef, chicken, hot)259
- Scott Pete Hot Beef Polish Sausage234
- Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach186
- Johnsonville Chicken Sausage, Polish Kielbasa161
- Carmela Hot Spice Chicken Sausage in Chicken Broth154
- Bilinski's Chicken Sausage, Spinach & Garlic118
Similar foods
80 calBilinski's Chicken Sausage, Spinach & Garlic1 linkโ140 cal
130 calDietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach1 sausageโ90 cal
90 calJohnsonville Chicken Sausage, Polish Kielbasa2 ozโ130 cal- 143 calPolish sausage (beef, chicken, hot)5 piecesโ77 cal
- ๐250 calSchweigert Chicken Added Beef Polish Sausage1 link+30 cal
- 100 cal
Carmela Hot Spice Chicken Sausage in Chicken Broth5 linksโ120 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Scott Pete Hot Beef Polish Sausage?
One serving of Scott Pete Hot Beef Polish Sausage (1 link) has 220 calories, which works out to 234 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Scott Pete Hot Beef Polish Sausage high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scott Pete Hot Beef Polish Sausage keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Scott Pete Hot Beef Polish Sausage?
1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Scott Pete Hot Beef Polish Sausage?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
