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Johnsonville Chicken Sausage, Polish Kielbasa
Meat & PoultryJohnsonville

Johnsonville Chicken Sausage, Polish Kielbasa nutrition facts

Per 2 oz · 56 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    8g
    34% of calories
  • Carbs
    2g
    9% of calories
  • Fat
    6g
    57% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Johnsonville Chicken Sausage, Polish Kielbasa (2 oz, 56 g) has 90 calories, with 8 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (57% of calories).

Per 100 g
161cal
medium energy density
Protein per 100 cal
8.9g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Johnsonville Chicken Sausage, Polish Kielbasa?

One serving of Johnsonville Chicken Sausage, Polish Kielbasa (2 oz) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Johnsonville Chicken Sausage, Polish Kielbasa high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Johnsonville Chicken Sausage, Polish Kielbasa keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Johnsonville Chicken Sausage, Polish Kielbasa?

400 mg per serving.

How much sugar is in Johnsonville Chicken Sausage, Polish Kielbasa?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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