Bar S Hot Links Sausage Made with Chicken and Pork nutrition facts
Per 1 link ยท 84 g
of a 2,000 cal day
- Protein9g16% of calories
- Carbs6g11% of calories
- Fat18g73% of calories
At a glance
One serving of Bar S Hot Links Sausage Made with Chicken and Pork (1 link, 84 g) has 230 calories, with 9 g of protein, 6 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (73% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 35% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat35%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 link (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Schweigert Chicken Added Beef Polish Sausage25,000
- Bar S Hot Links Sausage Made with Chicken and Pork274
- Polish sausage (beef, chicken, hot)259
- Scott Pete Hot Beef Polish Sausage234
- Dietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach186
- Johnsonville Chicken Sausage, Polish Kielbasa161
- Bilinski's Chicken Sausage, Spinach & Garlic118
Similar foods
80 calBilinski's Chicken Sausage, Spinach & Garlic1 linkโ150 cal
130 calDietz & Watson Chicken Sausage, Pork Free, Asiago & Spinach1 sausageโ100 cal
90 calJohnsonville Chicken Sausage, Polish Kielbasa2 ozโ140 cal- 143 calPolish sausage (beef, chicken, hot)5 piecesโ87 cal
- 220 calScott Pete Hot Beef Polish Sausage1 linkโ10 cal
- ๐250 calSchweigert Chicken Added Beef Polish Sausage1 link+20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Bar S Hot Links Sausage Made with Chicken and Pork?
One serving of Bar S Hot Links Sausage Made with Chicken and Pork (1 link) has 230 calories, which works out to 274 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Bar S Hot Links Sausage Made with Chicken and Pork high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bar S Hot Links Sausage Made with Chicken and Pork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bar S Hot Links Sausage Made with Chicken and Pork?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bar S Hot Links Sausage Made with Chicken and Pork?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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