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Meat & Poultry

Chicken biscuit (McDonald's, Southern style) nutrition facts

Per 1 biscuit regular size biscuit ยท 132 g

Calories
401
20%
of a 2,000 cal day
  • Protein
    16g
    16% of calories
  • Carbs
    40g
    40% of calories
  • Fat
    20g
    44% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Chicken biscuit (McDonald's, Southern style) (1 biscuit regular size biscuit, 132 g) has 401 calories, with 16 g of protein, 40 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (31% DV), thiamine (28% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium and saturated fat, which provide 50% and 38% of the daily value.

Per 100 g
304cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
38g
carbs minus fiber
Fiber
1.8g
3.5 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Thiamine28%
  • Riboflavin (B2)28%
  • Niacin39%
  • Vitamin B621%
  • Iron29%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium50%
  • Saturated fat38%

Vitamins & minerals

Amounts for 1 biscuit regular size biscuit (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0.3 mg
28%
Riboflavin (B2)0.4 mg
28%
Niacin6 mg
39%
Vitamin B60.3 mg
21%
Vitamin B120.2 ฮผg
7%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron2 mg
29%
Potassium272 mg
6%
Magnesium24 mg
6%
Phosphorus469 mg
67%
Zinc1 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 401 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Chicken biscuit (McDonald's, Southern style)?

One serving of Chicken biscuit (McDonald's, Southern style) (1 biscuit regular size biscuit) has 401 calories, which works out to 304 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Chicken biscuit (McDonald's, Southern style) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken biscuit (McDonald's, Southern style) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken biscuit (McDonald's, Southern style)?

1146 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken biscuit (McDonald's, Southern style)?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken biscuit

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