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Meat & Poultry

Chicken biscuit (fast food, crispy chicken fillet) nutrition facts

Per 1 item · 132 g

Calories
396
20%
of a 2,000 cal day
  • Protein
    16g
    16% of calories
  • Carbs
    40g
    40% of calories
  • Fat
    20g
    44% of calories
Portion

At a glance

One serving of Chicken biscuit (fast food, crispy chicken fillet) (1 item, 132 g) has 396 calories, with 16 g of protein, 40 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (31% DV), thiamine (28% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium and saturated fat, which provide 50% and 38% of the daily value.

Per 100 g
300cal
medium energy density
Protein per 100 cal
4g
Net carbs
38g
carbs minus fiber
Fiber
1.8g
3.5 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Thiamine28%
  • Riboflavin (B2)28%
  • Niacin39%
  • Vitamin B621%
  • Iron29%

Good source of

10–19% of the daily value

  • Vitamin E16%

Watch

20%+ of the daily value

  • Sodium50%
  • Saturated fat38%

Vitamins & minerals

Amounts for 1 item (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E2 mg
16%
Vitamin K8 μg
7%
Thiamine0.3 mg
28%
Riboflavin (B2)0.4 mg
28%
Niacin6 mg
39%
Vitamin B60.3 mg
21%
Vitamin B120.2 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron2 mg
29%
Potassium272 mg
6%
Magnesium24 mg
6%
Phosphorus469 mg
67%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 396 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 75min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Chicken biscuit (fast food, crispy chicken fillet)?

One serving of Chicken biscuit (fast food, crispy chicken fillet) (1 item) has 396 calories, which works out to 300 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Chicken biscuit (fast food, crispy chicken fillet) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken biscuit (fast food, crispy chicken fillet) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken biscuit (fast food, crispy chicken fillet)?

1146 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken biscuit (fast food, crispy chicken fillet)?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken biscuit

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