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Starbucks Grocery Chicken BLT
Meat & PoultryStarbucks Grocery

Starbucks Grocery Chicken BLT nutrition facts

Per 1 package

Calories
340
17%
of a 2,000 cal day
  • Protein
    20g
    23% of calories
  • Carbs
    43g
    49% of calories
  • Fat
    11g
    28% of calories
Portion

At a glance

One serving of Starbucks Grocery Chicken BLT (1 package) has 340 calories, with 20 g of protein, 43 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (40% DV) and iron (23% DV). Keep an eye on sodium, which provides 47% of the daily value.

Serving
340cal
1 package
Protein per 100 cal
5.9g
Net carbs
38g
carbs minus fiber
Fiber
5g
14 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium47%

Vitamins & minerals

Amounts for 1 package. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
23%
Potassium563 mg
12%

How it compares

Calories per listed serving.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Starbucks Grocery Chicken BLT?

One serving of Starbucks Grocery Chicken BLT (1 package) has 340 calories. That is about 17% of a 2,000-calorie day.

Is Starbucks Grocery Chicken BLT high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Starbucks Grocery Chicken BLT keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Starbucks Grocery Chicken BLT?

1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Starbucks Grocery Chicken BLT?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken blt

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