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Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise)
Meals & Restaurant Food

Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise) nutrition facts

Per 1 sandwich · 268 g

Calories
590
30%
of a 2,000 cal day
  • Protein
    46g
    31% of calories
  • Carbs
    53g
    36% of calories
  • Fat
    22g
    33% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise) (1 sandwich, 268 g) has 590 calories, with 46 g of protein, 53 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (92% DV), thiamine (38% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 73%, 42% and 41% of the daily value.

Per 100 g
220cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
50g
carbs minus fiber
Fiber
3.2g
13 g sugar

High in

20%+ of the daily value

  • Protein92%
  • Thiamine38%
  • Riboflavin (B2)38%
  • Niacin93%
  • Vitamin B661%
  • Folate (B9)21%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A10%
  • Vitamin C13%
  • Vitamin E11%
  • Vitamin K19%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium73%
  • Saturated fat42%
  • Cholesterol41%

Vitamins & minerals

Amounts for 1 sandwich (268 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A94 μg
10%
Vitamin C12 mg
13%
Vitamin D0.3 μg
2%
Vitamin E2 mg
11%
Vitamin K23 μg
19%
Thiamine0.5 mg
38%
Riboflavin (B2)0.5 mg
38%
Niacin15 mg
93%
Vitamin B61 mg
61%
Folate (B9)83 μg
21%
Vitamin B121 μg
52%
Pantothenic acid2 mg
44%
Choline128 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium255 mg
25%
Iron4 mg
46%
Potassium606 mg
13%
Magnesium86 mg
20%
Phosphorus576 mg
82%
Zinc4 mg
33%
Copper0.2 mg
27%
Selenium66 μg
121%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene24 μg—
Beta carotene453 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene643 μg—
Monounsaturated fats8 g—
Polyunsaturated fats5 g—
Retinol56 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 590 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise)?

One serving of Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise) (1 sandwich) has 590 calories, which works out to 220 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise) high in protein?

Yes. It has 46 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).

Is Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise)?

1688 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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