QT Kitchens Turkey Bacon Club nutrition facts
Per 1 serving · 184 g
of a 2,000 cal day
- Protein26g28% of calories
- Carbs33g36% of calories
- Fat15g36% of calories
At a glance
One serving of QT Kitchens Turkey Bacon Club (1 serving, 184 g) has 360 calories, with 26 g of protein, 33 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (52% DV), calcium (25% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 53% and 35% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Calcium25%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 serving (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in QT Kitchens Turkey Bacon Club?
One serving of QT Kitchens Turkey Bacon Club (1 serving) has 360 calories, which works out to 196 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is QT Kitchens Turkey Bacon Club high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is QT Kitchens Turkey Bacon Club keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in QT Kitchens Turkey Bacon Club?
1210 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in QT Kitchens Turkey Bacon Club?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turkey bacon club
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238 calBacon Wrapped Turkey Breast Stuffed with Spinach and Feta1 serving
409 calSimple Meat Scramble1 serving
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