Fresh & Ready Foods Grilled Chicken Club nutrition facts
Per 9 oz · 255 g
of a 2,000 cal day
- Protein48g31% of calories
- Carbs64g41% of calories
- Fat20g29% of calories
- ✓ Protein-dense
At a glance
One serving of Fresh & Ready Foods Grilled Chicken Club (9 oz, 255 g) has 840 calories, with 48 g of protein, 64 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (96% DV), calcium (32% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 35% and 33% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Calcium32%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat35%
- Cholesterol33%
Vitamins & minerals
Amounts for 9 oz (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 32% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad1 sandwich−370 cal - 340 calStarbucks Grocery Chicken BLT1 package−500 cal
- 420 calFresh & Ready Foods Turkey & Bacon Club Multigrain7 ½ oz−420 cal
Burning 840 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 159minWalking (3.5 mph)
- 101minCycling (moderate)
- 70minRunning (6 mph)
- 118minSwimming laps
Common questions
How many calories are in Fresh & Ready Foods Grilled Chicken Club?
One serving of Fresh & Ready Foods Grilled Chicken Club (9 oz) has 840 calories, which works out to 329 calories per 100 g. That is about 42% of a 2,000-calorie day.
Is Fresh & Ready Foods Grilled Chicken Club high in protein?
Yes. It has 48 g of protein per serving, and 31% of its calories come from protein (5.7 g of protein per 100 calories).
Is Fresh & Ready Foods Grilled Chicken Club keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh & Ready Foods Grilled Chicken Club?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fresh & Ready Foods Grilled Chicken Club?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
