Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein26g22% of calories
- Carbs35g30% of calories
- Fat25g48% of calories
At a glance
One serving of Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad (1 sandwich) has 470 calories, with 26 g of protein, 35 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (52% DV), Vitamin A (25% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 23% and 20% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin A25%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat23%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
- Fresh & Ready Foods Grilled Chicken Club840
- Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise)590
- Trifecta Nutrition Classic Chicken Club533
- Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad470
- Fresh & Ready Foods Turkey & Bacon Club Multigrain420
- QT Kitchens Turkey Bacon Club360
- Starbucks Grocery Chicken BLT340
Similar foods
- 590 cal
Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise)1 sandwich+120 cal - 360 cal
QT Kitchens Turkey Bacon Club1 servingโ110 cal - 533 cal
Trifecta Nutrition Classic Chicken Club1 Serving+63 cal - 840 calFresh & Ready Foods Grilled Chicken Club9 oz+370 cal
- 340 calStarbucks Grocery Chicken BLT1 packageโ130 cal
- 420 calFresh & Ready Foods Turkey & Bacon Club Multigrain7 ยฝ ozโ50 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad?
One serving of Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad (1 sandwich) has 470 calories. That is about 24% of a 2,000-calorie day.
Is Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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