Fresh & Ready Foods Turkey & Bacon Club Multigrain nutrition facts
Per 7 ½ oz · 213 g
of a 2,000 cal day
- Protein29g29% of calories
- Carbs32g32% of calories
- Fat17g39% of calories
At a glance
One serving of Fresh & Ready Foods Turkey & Bacon Club Multigrain (7 ½ oz, 213 g) has 420 calories, with 29 g of protein, 32 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (58% DV), Vitamin A (33% DV) and iron (35% DV). Keep an eye on sodium and cholesterol, which provide 54% and 23% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin A33%
- Iron35%
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium54%
- Cholesterol23%
Vitamins & minerals
Amounts for 7 ½ oz (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 35% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fresh & Ready Foods Grilled Chicken Club329
- Trifecta Nutrition Classic Chicken Club235
- Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise)220
- Fresh & Ready Foods Turkey & Bacon Club Multigrain197
- QT Kitchens Turkey Bacon Club196
Similar foods
- 590 cal
Grilled chicken bacon tomato club sandwich (fast food, with cheese, lettuce, mayonnaise)1 sandwich+170 cal - 360 cal
QT Kitchens Turkey Bacon Club1 serving−60 cal - 533 calTrifecta Nutrition Classic Chicken Club1 Serving+113 cal
- 840 calFresh & Ready Foods Grilled Chicken Club9 oz+420 cal
- 470 cal
Starbucks Coffee Company Deli Sandwich, Chicken BLT Salad1 sandwich+50 cal - 340 calStarbucks Grocery Chicken BLT1 package−80 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Fresh & Ready Foods Turkey & Bacon Club Multigrain?
One serving of Fresh & Ready Foods Turkey & Bacon Club Multigrain (7 ½ oz) has 420 calories, which works out to 197 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Fresh & Ready Foods Turkey & Bacon Club Multigrain high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh & Ready Foods Turkey & Bacon Club Multigrain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh & Ready Foods Turkey & Bacon Club Multigrain?
1240 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fresh & Ready Foods Turkey & Bacon Club Multigrain?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turkey & bacon club multigrain
477 calBacon, Egg, and Tomato Club Sandwiches1 serving
360 calTurkey Bacon BLT Sandwich1 serving
243 calPaleo Lettuce Bacon and Turkey Wraps1 serving
705 calGrilled Turkey, Bacon, Radicchio, and Blue Cheese Sandwiches1 serving
238 calBacon Wrapped Turkey Breast Stuffed with Spinach and Feta1 serving
409 calSimple Meat Scramble1 serving
