Chicken breast (rotisserie, BBQ, cooked) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g60% of calories
- Carbs0.1g0% of calories
- Fat6.5g39% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken breast (rotisserie, BBQ, cooked) (3 oz, 85 g) has 149 calories, with 22 g of protein, 0.1 g of carbohydrates and 6.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (45% DV), niacin (49% DV) and Vitamin B6 (20% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin49%
- Vitamin B620%
- Phosphorus30%
Good source of
10–19% of the daily value
- Vitamin B1211%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 0.3 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 235 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 207 mg | 30% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flock Chicken Skin Crisps, Barbecue679
- Flock Chicken Skin Crisps, Salsa Picante Seasoned679
- Signature Cafe Rotisserie Chicken214
- Member's Mark Rotisserie Seasoned Chicken Breast Bites188
- Chicken breast (rotisserie, BBQ, cooked)175
- Great Value Chicken Breast, Rotisserie Flavor107
- H-E-B Chicken Breast, Rotisserie Seasoned107
Similar foods
160 calMember's Mark Rotisserie Seasoned Chicken Breast Bites3 oz+11 cal
30 calGreat Value Chicken Breast, Rotisserie Flavor1 slice−119 cal
60 calH-E-B Chicken Breast, Rotisserie Seasoned4 slices−89 cal
190 calFlock Chicken Skin Crisps, Barbecue1 oz.+41 cal
190 calFlock Chicken Skin Crisps, Salsa Picante Seasoned1 oz.+41 cal
180 calSignature Cafe Rotisserie Chicken3 oz+31 cal
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chicken breast (rotisserie, BBQ, cooked)?
One serving of Chicken breast (rotisserie, BBQ, cooked) (3 oz) has 149 calories, which works out to 175 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Chicken breast (rotisserie, BBQ, cooked) high in protein?
Yes. It has 22 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Chicken breast (rotisserie, BBQ, cooked) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken breast (rotisserie, BBQ, cooked)?
280 mg per serving.
How much sugar is in Chicken breast (rotisserie, BBQ, cooked)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
