Chicken dark meat (cooked, stewed, skinless) nutrition facts
Per ½ chicken, bone and skin removed · 143 g
of a 2,000 cal day
- Protein37g56% of calories
- Carbs0g0% of calories
- Fat13g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken dark meat (cooked, stewed, skinless) (½ chicken, bone and skin removed, 143 g) has 275 calories, with 37 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (74% DV), riboflavin (b2) (22% DV) and niacin (42% DV). Keep an eye on cholesterol, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Riboflavin (B2)22%
- Niacin42%
- Vitamin B623%
- Pantothenic acid25%
- Iron24%
Good source of
10–19% of the daily value
- Vitamin B1213%
- Choline18%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol42%
Vitamins & minerals
Amounts for ½ chicken, bone and skin removed (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 259 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 204 mg | 29% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 25 μg | 45% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 30 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 oz−213 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+130 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced−64 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removedsame cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removed−168 cal- 🍗219 calStewing chicken (raw)3 oz−56 cal
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Chicken dark meat (cooked, stewed, skinless)?
One serving of Chicken dark meat (cooked, stewed, skinless) (½ chicken, bone and skin removed) has 275 calories, which works out to 192 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Chicken dark meat (cooked, stewed, skinless) high in protein?
Yes. It has 37 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Chicken dark meat (cooked, stewed, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken dark meat (cooked, stewed, skinless)?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken dark meat (cooked, stewed, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
