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Chicken heart (cooked, simmered)
Meat & Poultry

Chicken heart (cooked, simmered) nutrition facts

Per 1 cup, chopped or diced ยท 145 g

Calories
268
13%
of a 2,000 cal day
  • Protein
    38g
    60% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    12g
    40% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Chicken heart (cooked, simmered) (1 cup, chopped or diced, 145 g) has 268 calories, with 38 g of protein, 0.1 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (77% DV), riboflavin (b2) (83% DV) and niacin (25% DV). Keep an eye on cholesterol, which provides 117% of the daily value.

Per 100 g
185cal
medium energy density
Protein per 100 cal
14g
Net carbs
0.1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein77%
  • Riboflavin (B2)83%
  • Niacin25%
  • Vitamin B636%
  • Folate (B9)29%
  • Vitamin B12440%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol117%

Vitamins & minerals

Amounts for 1 cup, chopped or diced (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 ฮผg
1%
Vitamin C3 mg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)1 mg
83%
Niacin4 mg
25%
Vitamin B60.5 mg
36%
Folate (B9)116 ฮผg
29%
Vitamin B1211 ฮผg
440%
Pantothenic acid4 mg
77%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron13 mg
164%
Potassium191 mg
4%
Magnesium29 mg
7%
Phosphorus289 mg
41%
Zinc11 mg
96%
Copper1 mg
81%
Manganese0.2 mg
7%
Selenium12 ฮผg
21%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid4 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats3 gโ€”
Proline2 gโ€”
Retinol12 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.5 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Chicken heart (cooked, simmered)?

One serving of Chicken heart (cooked, simmered) (1 cup, chopped or diced) has 268 calories, which works out to 185 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Chicken heart (cooked, simmered) high in protein?

Yes. It has 38 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).

Is Chicken heart (cooked, simmered) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken heart (cooked, simmered)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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