Alexandra's Home Style Chicken Mini Dumplings nutrition facts
Per 15 pieces ยท 105 g
of a 2,000 cal day
- Protein15g25% of calories
- Carbs29g49% of calories
- Fat7g26% of calories
At a glance
One serving of Alexandra's Home Style Chicken Mini Dumplings (15 pieces, 105 g) has 250 calories, with 15 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 pieces (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 159 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calStouffer's Chicken & Dumplings, Family Size1 cup+40 cal- 230 cal
Chicken and dumplings (Swanson (Campbell Soup Company))1 cupโ20 cal - 190 calHormel Compleats Homestyle Chicken & Dumplings1 trayโ60 cal
- 220 calGrandma's Perogies Chicken Dumplings1 cupโ30 cal
- 290 calSwanson Chicken & Dumpling1 container+40 cal
- 210 calSam's Choice Chicken with Dumplings & Vegetables1 cupโ40 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Alexandra's Home Style Chicken Mini Dumplings?
One serving of Alexandra's Home Style Chicken Mini Dumplings (15 pieces) has 250 calories, which works out to 238 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Alexandra's Home Style Chicken Mini Dumplings high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Alexandra's Home Style Chicken Mini Dumplings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Alexandra's Home Style Chicken Mini Dumplings?
220 mg per serving.
How much sugar is in Alexandra's Home Style Chicken Mini Dumplings?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
