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Meat & Poultry

Chicken skin (cooked, rotisserie, original seasoning) nutrition facts

Per 1 oz · 35 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    6.2g
    17% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    83% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken skin (cooked, rotisserie, original seasoning) (1 oz, 35 g) has 142 calories, with 6.2 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (83% of calories).

Per 100 g
406cal
high energy density
Protein per 100 cal
4.4g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin13%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 μg
2%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin2 mg
13%
Vitamin B60 mg
4%
Vitamin B120.2 μg
9%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron0.3 mg
4%
Potassium86 mg
2%
Magnesium9 mg
2%
Phosphorus87 mg
12%
Zinc0.4 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Chicken skin (cooked, rotisserie, original seasoning)?

One serving of Chicken skin (cooked, rotisserie, original seasoning) (1 oz) has 142 calories, which works out to 406 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Chicken skin (cooked, rotisserie, original seasoning) high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken skin (cooked, rotisserie, original seasoning) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken skin (cooked, rotisserie, original seasoning)?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken skin (cooked, rotisserie, original seasoning)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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