Chicken strips (crispy, KFC) nutrition facts
Per 1 strip · 47 g
of a 2,000 cal day
- Protein9.5g30% of calories
- Carbs6.4g20% of calories
- Fat7.2g50% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Chicken strips (crispy, KFC) (1 strip, 47 g) has 129 calories, with 9.5 g of protein, 6.4 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (50% of calories). It is high in niacin (25% DV) and phosphorus (20% DV).
High in
20%+ of the daily value
- Niacin25%
- Phosphorus20%
Good source of
10–19% of the daily value
- Vitamin B617%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 strip (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 17% |
| Vitamin B12 | 0.1 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 157 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 140 mg | 20% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calTyson Chicken Breast Strips, Crispy3 oz+71 cal
190 calTyson Chicken Strips, Crispy3 oz+61 cal
200 calTyson Chicken Breast Strips, Crispy, Family Pack3 oz+71 cal
180 calPerdue Chicken Strips, Crispy3 oz+51 cal
200 calTyson Chicken Breast Strips, Crispy3 oz.+71 cal
150 calWalmart Private Label Fully Cooked Chicken Strips, Crispy1 piece+21 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chicken strips (crispy, KFC)?
One serving of Chicken strips (crispy, KFC) (1 strip) has 129 calories, which works out to 274 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Are Chicken strips (crispy, KFC) high in protein?
Not especially. It has 9.5 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken strips (crispy, KFC) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken strips (crispy, KFC)?
446 mg per serving.
How much sugar is in Chicken strips (crispy, KFC)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
