Perdue Chicken Strips, Crispy nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein12g27% of calories
- Carbs16g37% of calories
- Fat7g36% of calories
- ✓ Sugar free
At a glance
One serving of Perdue Chicken Strips, Crispy (3 oz, 84 g) has 180 calories, with 12 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
129 calChicken strips (crispy, KFC)1 strip−51 cal
200 calTyson Chicken Breast Strips, Crispy3 oz+20 cal
190 calTyson Chicken Strips, Crispy3 oz+10 cal
200 calTyson Chicken Breast Strips, Crispy, Family Pack3 oz+20 cal
200 calTyson Chicken Breast Strips, Crispy3 oz.+20 cal
150 calWalmart Private Label Fully Cooked Chicken Strips, Crispy1 piece−30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Perdue Chicken Strips, Crispy?
One serving of Perdue Chicken Strips, Crispy (3 oz) has 180 calories, which works out to 214 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Perdue Chicken Strips, Crispy high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perdue Chicken Strips, Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perdue Chicken Strips, Crispy?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perdue Chicken Strips, Crispy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
