Chicken strips (spicy, Popeyes) nutrition facts
Per 1 strip ยท 53 g
of a 2,000 cal day
- Protein10g31% of calories
- Carbs9.8g29% of calories
- Fat5.9g40% of calories
- โ Protein-dense
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Chicken strips (spicy, Popeyes) (1 strip, 53 g) has 134 calories, with 10 g of protein, 9.8 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (21% DV), niacin (29% DV) and phosphorus (21% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Niacin29%
- Phosphorus21%
Good source of
10โ19% of the daily value
- Vitamin B617%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 strip (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.2 mg | 17% |
| Vitamin B12 | 0.1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 153 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 146 mg | 21% |
| Zinc | 0.3 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Epic Chicken Strip, Sriracha304
- Chicken strips (spicy, Popeyes)253
- Banquet Filets, Spicy Crispy Chicken248
- Just Bare Lightly Breaded Crispy Chicken Breast Spicy Strips183
- Just Bare Lightly Breaded Chicken Breast Spicy Strips183
- Hot Ones Chicken Strips, Spicy Garlic, Mild181
- Banquet Boneless Strips, Buffalo Style171
Similar foods
170 calJust Bare Lightly Breaded Crispy Chicken Breast Spicy Strips2 pieces+36 cal
170 calJust Bare Lightly Breaded Chicken Breast Spicy Strips2 pieces+36 cal
280 calBanquet Filets, Spicy Crispy Chicken1 patty+146 cal
640 calBanquet Boneless Strips, Buffalo Style1 meal+506 cal
130 calHot Ones Chicken Strips, Spicy Garlic, Mild1 pieceโ4 cal
70 calEpic Chicken Strip, Sriracha1 stripโ64 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Chicken strips (spicy, Popeyes)?
One serving of Chicken strips (spicy, Popeyes) (1 strip) has 134 calories, which works out to 253 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Chicken strips (spicy, Popeyes) high in protein?
Yes. It has 10 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Are Chicken strips (spicy, Popeyes) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken strips (spicy, Popeyes)?
528 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken strips (spicy, Popeyes)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
