Chicken thigh (cooked, roasted, with added solution, skinless) nutrition facts
Per 1 thigh with skin · 130 g
of a 2,000 cal day
- Protein32g58% of calories
- Carbs0g0% of calories
- Fat10g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken thigh (cooked, roasted, with added solution, skinless) (1 thigh with skin, 130 g) has 213 calories, with 32 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (63% DV), riboflavin (b2) (27% DV) and niacin (52% DV). Keep an eye on cholesterol, which provides 53% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Riboflavin (B2)27%
- Niacin52%
- Vitamin B644%
- Vitamin B1220%
- Phosphorus38%
Good source of
10–19% of the daily value
- Thiamine10%
- Iron16%
Watch
20%+ of the daily value
- Cholesterol53%
Vitamins & minerals
Amounts for 1 thigh with skin (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 44% |
| Vitamin B12 | 0.5 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 348 mg | 7% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 263 mg | 38% |
| Zinc | 2 mg | 22% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken thigh (cooked, fried, floured)262
- Chicken thigh (cooked, roasted)232
- BBQ rotisserie chicken thigh (cooked, rotisserie)226
- Chicken thigh (raw)221
- Chicken thigh (cooked, roasted, skinless)179
- Chicken thigh (cooked, roasted, with added solution, skinless)164
- Chicken thigh (raw, skinless)121
Similar foods
208 calChicken thigh (raw)1 thigh, bone removed−5 cal
162 calChicken thigh (cooked, fried, floured)1 thigh, bone removed−51 cal
144 calChicken thigh (cooked, roasted)1 thigh, bone removed−69 cal
84 calChicken thigh (raw, skinless)1 thigh, bone and skin removed−129 cal
93 calChicken thigh (cooked, roasted, skinless)1 thigh, bone and skin removed−120 cal
215 calBBQ rotisserie chicken thigh (cooked, rotisserie)1 thigh+2 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chicken thigh (cooked, roasted, with added solution, skinless)?
One serving of Chicken thigh (cooked, roasted, with added solution, skinless) (1 thigh with skin) has 213 calories, which works out to 164 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chicken thigh (cooked, roasted, with added solution, skinless) high in protein?
Yes. It has 32 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).
Is Chicken thigh (cooked, roasted, with added solution, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken thigh (cooked, roasted, with added solution, skinless)?
230 mg per serving.
How much sugar is in Chicken thigh (cooked, roasted, with added solution, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
