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Chicken whopper sandwich (Burger King)
Meals & Restaurant Food

Chicken whopper sandwich (Burger King) nutrition facts

Per 1 item ยท 272 g

Calories
588
29%
of a 2,000 cal day
  • Protein
    32g
    22% of calories
  • Carbs
    51g
    35% of calories
  • Fat
    29g
    44% of calories
Portion

At a glance

One serving of Chicken whopper sandwich (Burger King) (1 item, 272 g) has 588 calories, with 32 g of protein, 51 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (64% DV), Vitamin K (51% DV) and thiamine (70% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 30% and 28% of the daily value.

Per 100 g
216cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
47g
carbs minus fiber
Fiber
4.1g
9.2 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Vitamin K51%
  • Thiamine70%
  • Riboflavin (B2)31%
  • Niacin77%
  • Vitamin B633%

Good source of

10โ€“19% of the daily value

  • Dietary fiber15%
  • Potassium11%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium51%
  • Saturated fat30%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 item (272 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin K62 ฮผg
51%
Thiamine1 mg
70%
Riboflavin (B2)0.4 mg
31%
Niacin12 mg
77%
Vitamin B60.4 mg
33%
Folate (B9)117 ฮผg
29%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron15 mg
187%
Potassium498 mg
11%
Magnesium57 mg
14%
Phosphorus405 mg
58%
Zinc3 mg
30%
Copper0 mg
4%
Manganese1 mg
22%
Selenium75 ฮผg
136%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose4 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Glutamic acid7 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Hydroxyproline0.1 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Maltose2 gโ€”
Methionine1 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats13 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Sucrose3 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 588 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Chicken whopper sandwich (Burger King)?

One serving of Chicken whopper sandwich (Burger King) (1 item) has 588 calories, which works out to 216 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Chicken whopper sandwich (Burger King) high in protein?

It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken whopper sandwich (Burger King) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken whopper sandwich (Burger King)?

1178 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken whopper sandwich (Burger King)?

9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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