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Red Bird Original Chicken Burgers
Meals & Restaurant FoodRed Bird

Red Bird Original Chicken Burgers nutrition facts

Per 1 burger · 112 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    21g
    51% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9g
    49% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Red Bird Original Chicken Burgers (1 burger, 112 g) has 170 calories, with 21 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 1 burger (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Red Bird Original Chicken Burgers?

One serving of Red Bird Original Chicken Burgers (1 burger) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Red Bird Original Chicken Burgers high in protein?

Yes. It has 21 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).

Are Red Bird Original Chicken Burgers keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Red Bird Original Chicken Burgers?

330 mg per serving.

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