Chili (Applebee's) nutrition facts
Per 1 cup · 136 g
of a 2,000 cal day
- Protein17g32% of calories
- Carbs6.2g12% of calories
- Fat13g56% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Chili (Applebee's) (1 cup, 136 g) has 214 calories, with 17 g of protein, 6.2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (34% DV), Vitamin A (23% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium and saturated fat, which provide 23% and 28% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin A23%
- Riboflavin (B2)22%
- Niacin30%
- Vitamin B634%
- Vitamin B1271%
Good source of
10–19% of the daily value
- Vitamin E10%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat28%
Vitamins & minerals
Amounts for 1 cup (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 203 μg | 23% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 2 mg | 10% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 34% |
| Vitamin B12 | 2 μg | 71% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 435 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 141 mg | 20% |
| Zinc | 3 mg | 28% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 256 cal
Chili con carne (fast food)1 cup+43 cal - 🍽️214 calChili (restaurant, family style, with meat and beans)1 cup+1 cal
- 340 cal
Atkins Chili Con Carne1 bowl+127 cal - 🍽️240 calRollin Greens M'Eat Classic Chili Bowl1 bowl+27 cal
- 🍽️320 calCincinnati Recipe Original Chili1 cup+107 cal
- 130 calDolores Beef Chili Brick¼ cup−83 cal
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chili (Applebee's)?
One serving of Chili (Applebee's) (1 cup) has 214 calories, which works out to 157 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chili (Applebee's) high in protein?
Yes. It has 17 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Is Chili (Applebee's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili (Applebee's)?
518 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chili (Applebee's)?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
