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Atkins Chili Con Carne
Meals & Restaurant FoodAtkins

Atkins Chili Con Carne nutrition facts

Per 1 bowl Β· 255 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    24g
    28% of calories
  • Carbs
    11g
    13% of calories
  • Fat
    23g
    60% of calories
Portion

At a glance

One serving of Atkins Chili Con Carne (1 bowl, 255 g) has 340 calories, with 24 g of protein, 11 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (48% DV), Vitamin A (133% DV) and Vitamin C (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 50% and 27% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
7.1g
Net carbs
7g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Vitamin A133%
  • Vitamin C40%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat50%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 bowl (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,200 ΞΌg
133%
Vitamin C36 mg
40%
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Atkins Chili Con Carne?

One serving of Atkins Chili Con Carne (1 bowl) has 340 calories, which works out to 133 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Atkins Chili Con Carne high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atkins Chili Con Carne keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Chili Con Carne?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Atkins Chili Con Carne?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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