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Chili con carne (fast food)
Meals & Restaurant Food

Chili con carne (fast food) nutrition facts

Per 1 cup Β· 253 g

Calories
256
13%
of a 2,000 cal day
  • Protein
    25g
    38% of calories
  • Carbs
    22g
    34% of calories
  • Fat
    8.3g
    29% of calories
Portion
  • βœ“ Protein-dense

At a glance

One serving of Chili con carne (fast food) (1 cup, 253 g) has 256 calories, with 25 g of protein, 22 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (49% DV), riboflavin (b2) (88% DV) and Vitamin B6 (25% DV). Keep an eye on sodium and cholesterol, which provide 44% and 45% of the daily value.

Per 100 g
101cal
low energy density
Protein per 100 cal
9.6g
Net carbs
22g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein49%
  • Riboflavin (B2)88%
  • Vitamin B625%
  • Vitamin B1247%
  • Pantothenic acid72%
  • Iron65%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Niacin15%
  • Folate (B9)11%
  • Potassium15%
  • Magnesium11%
  • Manganese17%

Watch

20%+ of the daily value

  • Sodium44%
  • Cholesterol45%

Vitamins & minerals

Amounts for 1 cup (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A83 ΞΌg
9%
Vitamin C2 mg
2%
Vitamin K5 ΞΌg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
88%
Niacin2 mg
15%
Vitamin B60.3 mg
25%
Folate (B9)46 ΞΌg
11%
Vitamin B121 ΞΌg
47%
Pantothenic acid4 mg
72%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron5 mg
65%
Potassium691 mg
15%
Magnesium46 mg
11%
Phosphorus197 mg
28%
Zinc4 mg
32%
Copper1 mg
66%
Manganese0.4 mg
17%
Selenium44 ΞΌg
80%
Full breakdown Β· 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Arginine2 gβ€”
Aspartic acid3 gβ€”
Cystine0.3 gβ€”
Glutamic acid4 gβ€”
Glycine1 gβ€”
Histidine1 gβ€”
Isoleucine1 gβ€”
Leucine2 gβ€”
Lysine2 gβ€”
Methionine0.5 gβ€”
Monounsaturated fats3 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats1 gβ€”
Proline1 gβ€”
Retinol0 ΞΌgβ€”
Serine1 gβ€”
Threonine1 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.3 gβ€”
Tyrosine1 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 256 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Chili con carne (fast food)?

One serving of Chili con carne (fast food) (1 cup) has 256 calories, which works out to 101 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Chili con carne (fast food) high in protein?

Yes. It has 25 g of protein per serving, and 38% of its calories come from protein (9.6 g of protein per 100 calories).

Is Chili con carne (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chili con carne (fast food)?

1007 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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