Dolores Beef Chili Brick nutrition facts
Per ¼ cup
of a 2,000 cal day
- Protein6g18% of calories
- Carbs5g15% of calories
- Fat10g67% of calories
At a glance
One serving of Dolores Beef Chili Brick (¼ cup) has 130 calories, with 6 g of protein, 5 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
Similar foods
- 256 cal
Chili con carne (fast food)1 cup+126 cal - 🍗214 calChili (restaurant, family style, with meat and beans)1 cup+84 cal
- 🍗214 calChili (Applebee's)1 cup+84 cal
- 340 calAtkins Chili Con Carne1 bowl+210 cal
- 🍗240 calRollin Greens M'Eat Classic Chili Bowl1 bowl+110 cal
- 🍗320 calCincinnati Recipe Original Chili1 cup+190 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dolores Beef Chili Brick?
One serving of Dolores Beef Chili Brick (¼ cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Dolores Beef Chili Brick high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dolores Beef Chili Brick keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dolores Beef Chili Brick?
280 mg per serving.
