Cincinnati Recipe Original Chili nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein20g26% of calories
- Carbs6g8% of calories
- Fat23g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Cincinnati Recipe Original Chili (1 cup, 245 g) has 320 calories, with 20 g of protein, 6 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (40% DV) and iron (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 73%, 50% and 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium73%
- Saturated fat50%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 3 mg | 38% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 256 cal
Chili con carne (fast food)1 cup−64 cal - 🍽️214 calChili (restaurant, family style, with meat and beans)1 cup−106 cal
- 🍽️214 calChili (Applebee's)1 cup−106 cal
- 340 cal
Atkins Chili Con Carne1 bowl+20 cal - 🍽️240 calRollin Greens M'Eat Classic Chili Bowl1 bowl−80 cal
- 130 calDolores Beef Chili Brick¼ cup−190 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Cincinnati Recipe Original Chili?
One serving of Cincinnati Recipe Original Chili (1 cup) has 320 calories, which works out to 131 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cincinnati Recipe Original Chili high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cincinnati Recipe Original Chili keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Cincinnati Recipe Original Chili?
1690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cincinnati Recipe Original Chili?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
