Chili (restaurant, family style, with meat and beans) nutrition facts
Per 1 cup · 136 g
of a 2,000 cal day
- Protein17g32% of calories
- Carbs6.2g12% of calories
- Fat13g56% of calories
- ✓ Protein-dense
At a glance
One serving of Chili (restaurant, family style, with meat and beans) (1 cup, 136 g) has 214 calories, with 17 g of protein, 6.2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (34% DV), Vitamin A (23% DV) and riboflavin (b2) (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 27% and 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin A23%
- Riboflavin (B2)22%
- Niacin30%
- Vitamin B634%
- Vitamin B1271%
Good source of
10–19% of the daily value
- Vitamin E10%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat27%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 cup (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 203 μg | 23% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 34% |
| Vitamin B12 | 2 μg | 71% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 435 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 141 mg | 20% |
| Zinc | 3 mg | 28% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rollin Greens M'Eat Classic Chili Bowl338
- Chili (restaurant, family style, with meat and beans)157
- Chili (Applebee's)157
- Atkins Chili Con Carne133
- Cincinnati Recipe Original Chili131
- Chili con carne (fast food)101
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chili (restaurant, family style, with meat and beans)?
One serving of Chili (restaurant, family style, with meat and beans) (1 cup) has 214 calories, which works out to 157 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chili (restaurant, family style, with meat and beans) high in protein?
Yes. It has 17 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Is Chili (restaurant, family style, with meat and beans) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili (restaurant, family style, with meat and beans)?
518 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chili (restaurant, family style, with meat and beans)?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
