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Kinder Bueno Chocolate Bar, Creamy, Crispy
Snacks & SweetsKinder Bueno

Kinder Bueno Chocolate Bar, Creamy, Crispy nutrition facts

Per 1 bar · 21 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    11g
    35% of calories
  • Fat
    8g
    58% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kinder Bueno Chocolate Bar, Creamy, Crispy (1 bar, 21 g) has 120 calories, with 2 g of protein, 11 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
571cal
high energy density
Protein per 100 cal
1.7g
Net carbs
11g
carbs minus fiber
Fiber
0g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 bar (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron0 mg
0%
Potassium77 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kinder Bueno Chocolate Bar, Creamy, Crispy?

One serving of Kinder Bueno Chocolate Bar, Creamy, Crispy (1 bar) has 120 calories, which works out to 571 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Kinder Bueno Chocolate Bar, Creamy, Crispy high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kinder Bueno Chocolate Bar, Creamy, Crispy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kinder Bueno Chocolate Bar, Creamy, Crispy?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kinder Bueno Chocolate Bar, Creamy, Crispy?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate bar, creamy, crispy

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