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Toblerone Milk Chocolate
Snacks & SweetsToblerone

Toblerone Milk Chocolate nutrition facts

Per 1 piece · 33 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    21g
    49% of calories
  • Fat
    9g
    47% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Toblerone Milk Chocolate (1 piece, 33 g) has 170 calories, with 2 g of protein, 21 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
515cal
high energy density
Protein per 100 cal
1.2g
Net carbs
20g
carbs minus fiber
Fiber
1g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 piece (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
9%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Toblerone Milk Chocolate?

One serving of Toblerone Milk Chocolate (1 piece) has 170 calories, which works out to 515 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Toblerone Milk Chocolate high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toblerone Milk Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toblerone Milk Chocolate?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Toblerone Milk Chocolate?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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