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Toblerone Milk Chocolate
Snacks & SweetsToblerone

Toblerone Milk Chocolate nutrition facts

Per 1 bar · 50 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    32g
    48% of calories
  • Fat
    14g
    47% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Toblerone Milk Chocolate (1 bar, 50 g) has 260 calories, with 3 g of protein, 32 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
520cal
high energy density
Protein per 100 cal
1.2g
Net carbs
31g
carbs minus fiber
Fiber
1g
30 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 bar (50 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium75 mg
8%
Iron1 mg
13%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Toblerone Milk Chocolate?

One serving of Toblerone Milk Chocolate (1 bar) has 260 calories, which works out to 520 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Toblerone Milk Chocolate high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toblerone Milk Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toblerone Milk Chocolate?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Toblerone Milk Chocolate?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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